How does blood heat have white hair to do

summary

Traditional Chinese medicine believes that the disease is mainly due to blood heat, liver and kidney deficiency, Qi and blood loss, congenital ShaoBaiTou is mostly related to heredity. Most of the patients had no discomfort except white hair. In addition to the treatment according to the causes, such as eating spicy food, not working and resting on time, nutrition should also be strengthened. Experiments show that lack of protein and high malnutrition is one of the causes of early white hair. The lack of trace elements such as copper, cobalt and iron in diet can also lead to white hair. How to do with blood heat and white hair.

How does blood heat have white hair to do

First: the pigment particles of hair contain a mixture of copper and iron. When the nickel content of black hair increases, the hair will turn gray. The golden hair contains titanium, the reddish brown hair contains molybdenum, and the brownish red hair contains not only copper but also titanium.

Second, trace elements are closely related to the color of hair. In order to prevent the early appearance of ShaoBaiTou, attention should be paid to the intake of iron and copper in the diet. Iron rich foods include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc. Copper rich foods include animal liver, kidney, shrimps and crabs, hard fruits, dried apricots and beans. Pay attention to the intake of B vitamins. Medical experts have confirmed that the lack of vitamin B1, B2 and B6 is also an important cause of ShaoBaiTou.

Third, we should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables. Also pay attention to eat more food rich in tyrosine. Melanin is formed by the oxidation of tyrosine by tyrosine molds. In other words, the basis of melanin formation is tyrosine, tyrosine deficiency will also cause less white head. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit, fish and hard fruit. In addition, often eat some beneficial to raise the hair of black hair food, increase the synthesis of melanin raw materials.

matters needing attention

Traditional Chinese medicine believes that "hair is the blood" and "kidney is the main bone, which is slippery in the hair". It advocates eating more blood nourishing and kidney tonifying food and moistening hair with black hair.