A good way to treat ankylosing spondylitis

summary

Recently, I always feel uncomfortable at the waist, especially when I lie down. I feel that my waist is particularly painful. I will get better after a while, and it will hurt when I sit for a long time. Later, I went to the hospital and said it was ankylosing spondylitis. Then I prescribed some medicine, but after I went back, I couldn't take it well. I asked some friends and they gave me some suggestions. I think it's very good. Let's talk about it To talk about a good way to treat ankylosing spondylitis.

A good way to treat ankylosing spondylitis

First: ankylosing spondylitis patients can do neck movement. The patient stood with feet separated, shoulder width the same, eyes in front, neck left. Move backward, right and forward, repeat 5 times.

Second: ankylosing spondylitis patients can also eat more fruit food. Fruit foods include chestnuts, green plum, black plum, etc. chestnuts have the functions of tonifying kidney, strengthening tendons and bones; green plum has the functions of generating body fluid and relieving thirst, astringent intestines and dysentery; black plum is the dry or immature fruit of plum, which can relieve the pain and contracture of joints, muscles and bones. The above three kinds of fruit foods are suitable for patients with ankylosing spondylitis.

Third: there is no definite cure for this disease. We can only correct our sitting posture in our daily life. If we work, we have to stand up every time, which is easy to cause more serious illness

matters needing attention

For everyone's health, I would like to say one more thing: at ordinary times, you can do a cervical movement. You can make the head rotate in different directions, so as to maintain the normal range of motion of the cervical spine.