Exercise hip lifting

summary

Women who love beauty all know that whitening and freckle removing can be dealt with by dietotherapy, but it's very difficult to practice soul stirring and buttock lifting, so it's necessary to rely on exercise. Here's how to do hip lifting.

Exercise hip lifting

First: lying on the ground, kicking, feet together, vertically raised, and bent into 90 degrees, hands naturally on both sides of the body into a ready position. Keep the upper body and right foot in a ready position, with the right foot slightly down. Keep your upper body still, lift your right foot up to the ready position and lower your left foot slightly. This action is divided into left and right groups, repeat 20 groups.

Second: sitting with hips raised, sitting at 1 / 3 of the chair, keeping the body straight and legs vertical. Use the strength of your legs to lift your hips up, hold the position for 15 seconds, and then sit down slowly.

Third: dog style, two hands and shoulder width, palm support, two feet open and pelvic bone width, kneel on the ground, at this time from the side, leg and thigh, upper body and thigh, upper body and hand are 90 degrees. The upper body is pushed up and the head is lowered slowly. At this time, the body is arched.

matters needing attention

Of course, sit with your stomach closed, feet as wide as your pelvis and bent 90 degrees, hands straight forward to shoulder height. Keep your hands at shoulder height, bend your upper body slightly and lean back slowly to make your upper body C-shaped. Take a deep breath and hold this position for 5 seconds. Keep your hands still and lean forward slowly. Repeat this position 15 times.