How does practice yoga thigh become numb to return a responsibility

Update Date: 2022-02-22 Source: Network

summary

Many women who pay attention to body shaping like to practice yoga. We also see the soft and beautiful posture and pure personality changes that Yoga brings to people, especially women. But sometimes we are also confused, bit deep others can practice yoga self-cultivation, but they are always difficult to achieve the effect? In fact, this is because we did not master the essentials of yoga practice and some of the precautions caused. Now let's take a look at the numbness of thighs after yoga.

How does practice yoga thigh become numb to return a responsibility

First: practice yoga on an empty stomach. Therefore, most of the movements need to be practiced 3-4 hours after meals. Even if you only drink some drinks, it will take about an hour to practice yoga. This is because the range of yoga movements is relatively large in general. If the stomach is full of food, these large movements will squeeze the stomach. In this case, our digestive system will be injured, and the food in the stomach is easy to overflow, affecting other organs.

Second: Yoga has a large range of movements. It is difficult for ordinary people to have good flexibility at the beginning. If they force themselves to achieve the perfect requirements in order to pursue the effect, it will only cause harm to the body. So, yoga should be done according to personal limit, try your best to do it, but don't do it beyond your limit, a little bit within the limit, not a little bit beyond the limit or even more.

Third: yoga can also wear knitted leisure clothes, leisure sports style knitted leisure pants, leisure sports style knitted short sleeves and so on are the best clothes for yoga. In addition, casual cotton and hemp pants and cotton and hemp short sleeve top are good choices for yoga.

matters needing attention

Usually, you should eat fresh fruits and vegetables, or nuts, beans, grains, dairy products, honey, etc. These foods will bring a pure feeling to people's body and mind.