If you're sick, you don't need medicine to take food

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Do you know that some diseases can be cured by eating food. The healthiest way to treat diseases is to use natural medicines. Some foods are natural medicines, which can have a good therapeutic effect. Let's take a look at the following.

If you're sick, you don't need medicine to take food

First: puffiness: eat celery. Dr. Elizabeth sommer, author of food and mood, said that eating too much salt can cause water imbalance in the body, leading to swelling. Cucumbers, celery and other foods can help wash away excess sodium in the body, thereby relieving edema.

Second: eat papaya. Flatulence may be a sign of intestinal dysfunction. Dr. Dalma Singh CASA, author of food medicine, says that papaya can be eaten for flatulence after meals. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

Third: eat breakfast in time. People who eat breakfast within one to two hours after getting up early are more emotionally stable and more productive, Dr. Sommer said. People who don't eat breakfast have poor memory and are tired and sleepy before noon. Breakfast should include whole grain food, protein and 1-2 kinds of fruits and vegetables. In addition, the study found that women who lack selenium in their diet are more prone to depression and anxiety. The daily recommended amount of selenium is 55 mg, which can be obtained from tuna, eggs and other foods.

matters needing attention

Eat more onions. Valerie trilol, a dermatologist in Massachusetts, said sulfur rich vegetables such as onions, leeks and scallions can curb the inflammation that causes acne. This kind of food is best eaten raw or slightly fried.