Massage method chart of cervical spondylosis

summary

Cervical spondylosis can cause neck and shoulder pain, vertigo, and even paralysis. In clinic, "stiff neck" is the most common. Here we will analyze the causes and introduce some massage points and massage techniques to help prevent and simply treat cervical spondylosis.

Massage method chart of cervical spondylosis

First, according to roufengchi, Fengfu, Bailao, Jianjing and other acupoints, the selection of acupoints refers to acupuncture person or acupuncture book. Press the middle finger, index finger and ring finger together on the acupoints (with the middle finger as the main force and the index finger and ring finger as the auxiliary) first, and then knead when there is a feeling of acid swelling. Knead each acupoint clockwise and counterclockwise for 30 times. It is suitable for all kinds of cervical spondylosis.

Second: sitting or standing can do active head flexion, flexion, left and right lateral flexion movement, the main point of cervical spondylosis massage therapy is to move slowly and forcefully, the neck should try to flexion in place. If the movement is obstructed due to pain and other reasons, we should try our best to do it and try our best to do it in place, but we should not move too fast or too fast.

Third: lie on your back and push your neck in the decubitus position, with your head out of the bed, your shoulder level with the bedside (without the head of the bed), your head backward and your neck relaxed as much as possible, then put your hands and ten fingers on the back neck, and rub the back neck repeatedly with ten fingers from top to bottom. The massage therapy of cervical spondylosis can dredge the Qi and blood in the neck, and relieve the spasm; then point out the spinous process of the cervical vertebra with ten fingers, and then point out the spinous process of the cervical vertebra Because of the micro motion of the cervical spine, the massage therapy of cervical spondylosis can effectively improve the relationship between the cervical joint and the surrounding soft tissue, and correct the dislocation of the facet joint. The main point of this method is the combination of pushing and kneading, which can be carried out for 3-5 minutes each time. After that, the patient will feel that the neck is very relaxed.

matters needing attention

Cervical spondylosis is prone to stiff neck, also known as stiff neck (commonly known as Li neck). Most of the patients are middle-aged people. They have a tense life, rapid onset, short course of disease, and usually can recover in a week.