Banana fast weight loss method

summary

Banana is a very good food to lose weight, can effectively reduce the intake of fat food products, but also supplement the body's nutrition. For weight loss is very good, here are a few quick ways to lose weight with bananas. I tried one of them, and the effect was quite good. I lost 7 Jin in a week. Let's share my experience with you.

Banana fast weight loss method

First: the first way is to support bananas. In the morning, at night and at noon, as long as you are hungry, you can eat bananas. There is no limit to the amount. You can't eat anything else. You can only drink boiled water. I used this method at that time. At first, I thought it was acceptable. Later, I felt a little nauseous and gave up after eating it for two days. It is said that I could lose more than 10 Jin in a week.

The second is to eat bananas in the morning. There is no limit on the amount of bananas. You can drink water, but don't drink too much at one time. You can have a normal meal at noon and go to bed before 9 o'clock in the evening. This method is very good. Although it is slower than that, it's easier to insist on. I use this method and lose seven kilograms a week.

Third: in the morning, when a banana, add a boiled egg in white water, have a normal lunch at noon and go to bed before 9 p.m., although add an egg, the effect is better than the first two, but my figure has been more standard, this did not try.

matters needing attention

Banana suggestion should choose ripe banana, unripe banana effect is not particularly good, taste is not good.