How does traditional Chinese medicine treat insomnia and dreaminess

summary

In today's society, insomnia is a common situation for many people at night. Some people are caused by excessive pressure, while others are caused by improper diet. Therefore, this paper will share with you how to treat insomnia and dreaminess in TCM.

How does traditional Chinese medicine treat insomnia and dreaminess

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to remind you that if you have heart disease, stomach disease or cervical spondylosis, it is also easy to cause insomnia. This kind of pathological insomnia is also very common. Because we are not comfortable, it causes insomnia, dreaminess and palpitation. This kind of situation should be treated in time, and take medicine quickly to cure the disease, so as to bid farewell to insomnia.