How is pulling sheep excrement to return a responsibility

summary

In our daily life, there are a lot of people will pull sheep excrement, stool is sheep excrement, belongs to the category of dry stool, mainly caused by the feces stay in the intestinal tract for a long time, water is reabsorbed. Now I'm going to tell you how to pull sheep dung.

How is pulling sheep excrement to return a responsibility

First of all: develop a good habit of defecation every day, and defecate in time when you have the intention to defecate. 1 spoonful of honey, 1 spoonful of sesame oil, proper amount of warm water, drink on an empty stomach in the morning, it has the effect of moistening intestines and defecating.

Secondly, if you eat more finely, you can eat more foods rich in crude fiber, such as coarse grains, sweet potato leaves, spinach, celery, leeks, bean sprouts, lotus root, etc., to promote intestinal peristalsis.

Finally: drink more white water, eat less fried, barbecue, spicy and other hot food, avoid fire. Appropriately increasing exercise, walking to and from work or getting off at one stop ahead of time can make up for the defects of long-term sedentary and less activity.

matters needing attention

Good physical fitness can not be underestimated to the therapeutic effect, so on the one hand, patients should work hard in diet, eat more nutritious and easy to digest food, vegetables and fruits, considering the eating difficulties of patients, they must be soft and light, on the other hand, they should take appropriate physical exercise.