How does postpartum menstruation not adjust recuperate

summary

In a children's clothing store to do network customer service, usually the main job is to receive online buyers, answer buyers' questions and deal with buyers' orders. I've been doing this for nearly two years. I face the computer in the room every day when I go to work. There are few activities except eating and going to the toilet. So I've gained more than ten pounds in the past year. Originally, I'm not very tall. It's more obvious after I've gained weight, especially in my stomach and thighs. I've been taking diet pills recently. Let me share how to recuperate irregular postpartum menstruation.

How does postpartum menstruation not adjust recuperate

First: we need to pay attention to the daily state of mind, not excessive mental tension, which may lead to irregular menstruation. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. During menstruation, we must pay attention to health, do not have sex, in order to avoid infection, pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: female friends must choose good underwear, pay attention to the underwear must be soft, good ventilation, underwear must be soft, cotton, good ventilation, to wash frequently, change frequently, change underwear to dry in the sun.

matters needing attention

Black fungus 30g, red jujube 20, brown sugar 20g. Three kinds of soup. Menstrual period, once a day, fasting food, even take 1 week.