What does pregnant woman anemia eat useful
summary
summary Now many expectant mothers are suffering from anemia during pregnancy, so they are very worried about whether their babies will be affected. In fact, anemia is a very normal thing for pregnant women. Only if you have taken proper measures and paid more attention to your diet, let's share some useful knowledge about anemia in pregnant women. First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the residue and leave the juice, add an appropriate amount of rock sugar and boil them until they are slightly thick. Take 2-3 teaspoons each time three times a day for 30 days. Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production. Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After the chicken is dissected and washed, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the chicken breast, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for 3 weeks.
What does pregnant woman anemia eat useful
After the chicken is dissected and washed, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the chicken breast, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for 3 weeks. matters needing attention
第二：枸杞大枣粥：取大枣15枚，枸杞10克，与50克大米共熬为粥，每天3—4次，连服30天。海参：海参具有补肾益精、滋阴补血、润燥调经、养胎利产等作用。
第三：首乌芝麻鸡：取何首乌150克，黑芝麻50克，未下蛋乌骨子鸡1只。先将鸡剖洗后，去头足，将首乌、芝麻置于鸡胸，用白丝线缝合，放砂锅内煲至鸡烂，即可食用，每周1次，连用3周。
注意事项
关于这个，我要提醒大家：对于贫血的孕期妈妈们来说，想要保证身体的健康，那么首先就要均衡自己的日常饮食。多补充一些补血食物，养成良好的生活习惯，不仅仅对孕妈妈们来说，对宝宝的健康也是非常有益的。
