What can uric acid eat high thing

summary

Suffering from high uric acid gout for many years, a rainy day on the pain is not good, see a lot of places, there is no effect, usually in the diet to pay attention to. In order to prevent you from the same disease, let me introduce what you can eat with high uric acid.

What can uric acid eat high thing

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Finally, I would like to remind you that cooking should be reasonable and eating should be moderate. All the food used for treatment should not be fried, roasted, fried and other cooking methods, so as to avoid the destruction of the effective ingredients. Should take steaming, stewing or soup and other methods, in order to maintain the same diet.