How does old insomnia return a responsibility recently?

summary

Many people know that if it goes on like this for a long time, it will lead to the occurrence of various diseases. Eating some food that helps sleep before going to bed can effectively improve the state of insomnia and dreaminess. However, many people do not know, often eat some food before going to bed, can aggravate the state of insomnia and dreaminess. So how does patient put forward recently old insomnia to return a responsibility?.

How does old insomnia return a responsibility recently?

First: physiological reasons: generally refers to the changes in the external environment, physiological effects caused by insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

I hope you should pay more attention in your life. Foods with more protein include livestock milk, such as milk, goat milk, horse milk, etc; Animal meat, such as cattle, sheep, pigs, dogs, etc; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc; Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food; In addition, the protein content of dried fruits such as sesame, melon seeds, walnut, almond and pine nut was higher. Because the content of amino acids and the kinds of amino acids in various foods are different, and the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different.