What to eat with diabetes

summary

The key to diabetes is food therapy. Most of the fruits are very sweet. The main components are sugar, such as glucose, fructose and sucrose. If the diabetes patient eats improperly, may raise the blood sugar, causes the illness to repeat. So for a long time, fruit has been cleaned away from diabetic food, and some people even "talk about fruit color change". Can't diabetics eat any fruit? A friend of dietetic nutrition gave some advice on what to eat for diabetics, such as fruit, meat, staple food and edible oil. I hope it can also be useful to other friends.

What to eat with diabetes

1. Lemon: prevention of organ dysfunction and other diabetic complications;

2. Orange: prevention of diabetic retinal hemorrhage;

3. Olive: prevention of coronary heart disease, atherosclerosis;

matters needing attention

1. Don't eat high sugar food, try to choose sugar free food and high fiber food, such as coarse grains and vegetables with high fiber content. Soybean and its bean products are also good choices. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal food, such as meat. Balsam pear, freeze-dried mulberry leaves, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetics. 2. Lack of exercise can also cause the rise of blood sugar in the human body, so we should do some exercise, such as jogging, Tai Chi, cycling, which can help improve immunity and maintain good metabolism.