How does old person lumbago treat

summary

For some middle-aged and elderly people, low back pain is a very easy disease, no matter male or female, there may be low back pain, especially some people who have had waist injury, pay little attention to nursing, suffering from cold or overwork, will lead to low back pain, how to treat cold low back pain, let me tell you.

How does old person lumbago treat

Method 1: low back pain is divided into acute and chronic low back pain, acute patients first is to be quiet. To choose a comfortable position, such as lying horizontally, arched body like shrimp, holding knees, etc. When resting, you can apply a wet towel on the painful part of the waist to relieve the pain. The pain will be relieved after three days of cold compress.

Method 2: for patients with chronic low back pain, you can choose some massage methods to relieve the symptoms. For example, you can massage by kneading. The patient sits with his hands and five fingers together and puts them on the left and right posterior lumbar vertebrae. The palm slowly kneads inward until there is a fever. In addition, with the help of his family, you can massage by pushing, pressing, pinching, tapping and grasping, It has good effect on chronic low back pain.

Method 3: in addition, according to the different causes of low back pain, food therapy can be carried out, such as Eucommia stewed pig waist, for patients with kidney deficiency low back pain, and for low back pain caused by cold and dampness, you can choose pepper root snake meat stew for food therapy, in addition, kelp, litchi and fennel are used to take the right amount of boiling water, which also has a certain auxiliary therapeutic effect on low back pain.

matters needing attention

In addition to treatment, patients with low back pain must pay attention to avoid overwork, especially try to avoid doing heavy physical work, which is not conducive to the recovery of low back pain.