Pregnant what to eat

summary

Pregnant, as a pregnant mother you should pay attention to some aspects, diet should also pay special attention to some, so in the end which should eat which should not eat? You must have a score in your heart. What is the best to eat during pregnancy?

Pregnant what to eat

First: eat more coarse grains and less refined rice and noodles, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.

Second: eat more Cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamin B and C, iron and calcium, etc.

Third: you can eat 1-2 eggs a day, because eggs are rich in protein, calcium, phosphorus and various vitamins.

matters needing attention

Pay more attention to supplement trace elements, such as zinc, magnesium, iodine, copper, etc. It contains iron, zinc and copper in animal food, beans, cereals and vegetables, and high iodine in seafood.