What to eat more to reduce inflammation

summary

As for women, there will be some inflammation in the body more or less. Recently, there are some discomfort in the private parts. After simple medication, I hope to eliminate inflammation through diet therapy. Let's take a look at what to eat anti-inflammatory.

What to eat more to reduce inflammation

Food one: broccoli is a common vegetable on the table, which is rich in nutrients, mainly rich in vitamin E, vitamin E can fight inflammation and play a good anti-inflammatory role. Eating broccoli need to pay attention not to stew for too long or repeatedly add with microwave oven, long time of high temperature or repeated heating will damage the vitamin tissue, resulting in a greatly reduced anti-inflammatory effect.

Food 2: the anti-inflammatory effect of tomatoes mainly comes from lycopene, tomatoes contain a lot of lycopene, lycopene has a strong anti-inflammatory effect. In particular, the anti-inflammatory effect of lung is better. In addition, tomatoes can be eaten raw, which is more conducive to the absorption of lycopene. However, it should be noted that tomatoes had better not be eaten on an empty stomach. Under the condition of an empty stomach, it is easy to stimulate the gastric mucosa and cause excessive gastric acid.

Food 3: nuts not only contain protein and other nutrients, but also rich in antioxidants, antioxidants can fight inflammation, and play a good role in repairing inflammation. In fact, many anti-inflammatory drugs also use the principle that antioxidants can repair inflammation. The most common nuts are walnuts, almonds, pistachios and so on.

matters needing attention

Although food can play a certain role in anti-inflammatory, but in the body inflammation, do not send all hope in food, but also need appropriate medication for anti-inflammatory.