What's the reason for a cold all day?

summary

Cold is a very common disease, cold is caused by cold virus, and often cold is caused by the environment, temperature, immune system and so on. People who often catch cold and are very sensitive to the change of temperature are the manifestation of decreased resistance. What's the reason for a cold all day? Let's talk about it

What's the reason for a cold all day?

Often stay up late, overtime will make the human spirit, anxiety, insomnia, the body long time rest is not good, feel tired, immune function will decline, easy to cause bacteria, bacterial infection.

Cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

People with weak constitution generally don't exercise. What's more, it's caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

Now that we know the reason why we often catch a cold, we should pay more attention to our physical changes and diet habits.