Exercise can strengthen Yang, rabbit squat?

summary

Many men are looking for ways to strengthen their Yang. In fact, there are many ways to strengthen their Yang. The most common way is through some tonic or exercise. But it's better not to take Viagra or Shenbao tablets, because you need to know that drugs are three kinds of poisons. The ingredients of these drugs are very complex, and they may be very effective at that time. However, after a long time, they always depend on drugs Drug maintenance is not good, harmful to the body, so you can go to the gym more exercise, or go outside to breathe more fresh air, do yoga, eat some aphrodisiac food, such as bullwhip, animal liver, leek and so on. Next, I'll give you a brief introduction.

Exercise can strengthen Yang, rabbit squat?

First: running is a whole body exercise, which is conducive to your muscle flexibility, cardiopulmonary resuscitation, will enhance your vital capacity, but also conducive to longevity. It is recommended that you get up early every morning, generally the air from 5:00 to 6:00 in the morning is better, and there are fewer people and fewer cars, so it is suitable for running, generally running for two hours is more suitable.

Second: Rabbit squat, also known as squat, this does not need space, as long as you can do it in the room, the requirements for the environment is relatively low, as long as you have a relatively loose clothes, especially pants on the line, often squat can make your buttocks more warped, leg muscles more solid, more powerful, can also exercise your waist, make the waist more flexible Strength can also improve your mental intelligence. Sometimes you can use the two dumbbells or two bottles of mineral water in your hand, which can exercise your arm strength. With certain strength, it's not a problem to have sex.

Third: push up, such a posture, one person to do is exercise, two people to do is ambiguous, in the process of having sex, this posture is the most common, is the classic male up and female down posture, this movement can improve the man's arm strength, support the whole body, abdominal muscle, chest muscle, back muscle can be very good exercise, if you insist on doing 15 to 20 every day, you can also do blood Although it's good, it's better not to do too much at one time. Doing too much will affect the body. It's better to do it from less to more and from light to heavy.

matters needing attention

In fact, a lot of sports can be aphrodisiac, and do some simple yoga, weightlifting, it is recommended that you can apply for a fitness card if you have the conditions, and can be carried out with the help of the fitness coach, so the effect is more obvious, and more safe, in addition, you can also eat some tonic dishes, such as braised bullwhip with garlic, fried eggs with leeks, fried pork liver, duck blood But try not to smoke or drink, which will do great harm to the body. Watch less porn and don't stay up late, which is not conducive to physical and mental health. Take regular outdoor activities to cultivate a sunny and positive attitude. Don't have too much mental burden when having sex. If you are nervous, you can listen to some relaxed music, relax and adjust the atmosphere.