What's the headache like

summary

Some women often have headache symptoms during or around menstruation. Such diseases will undoubtedly affect the normal work and study of female friends. Some serious patients often have unbearable pain and even nausea and vomiting. They need to take analgesic drugs. In the long run, it will affect women's health and family life. Now let's talk about the cause of menstrual headache

What's the headache like

First, many women often encounter the problem of menstrual headache. The specific reasons are as follows: the change of estrogen in women's body causes the change of intracranial vascular tension, which leads to headache; Usually lack of exercise, irregular life; The increase of mental pressure affects the normal menstruation and causes headache; Genetic factors are also an important reason.

Second: the treatment of menstrual headache, can use the following methods: under the guidance of the doctor, premenstrual take three days of estrogen, usually pay attention to supplement nutrition, especially calcium and vitamin D can be appropriate to add more, moderate exercise can also alleviate menstrual headache, but not too intense, every day appropriate sun. It can also prevent menstrual headaches.

Third: pay attention to diet during menstruation, you can eat more mutton, red dates, milk, brown sugar, tonic food, even in the hot season, do not eat cold drinks, otherwise it will aggravate headache symptoms, also try not to eat stimulating and sour food, such as hawthorn, mustard, pepper, etc.

matters needing attention

Women should pay attention to some things not to do during menstruation: do not swim and bath, blow dry as soon as possible after shampoo, avoid catching cold, do not drink coke, strong tea, wine and other stimulating drinks, otherwise it will cause vasodilation, aggravate menstrual headache.