Menopausal insomnia eat soya bean milk good

Update Date: 2023-04-03 Source: Network

summary

Insomnia refers to the difficulty in falling asleep, easy to wake up in the middle of sleep, early wake-up, low quality of sleep, sleep time significantly reduced, there are serious patients still awake all night, etc. Long term insomnia is easy to cause upset, fatigue, even headache, dreaminess, sweating, memory loss, can also cause a series of clinical symptoms, and induce some psychosomatic diseases. Next, let's discuss how to eat soybean milk for menopausal insomnia?

Menopausal insomnia eat soya bean milk good

First of all, menopausal women often have insomnia, dreaminess and other symptoms. The main reasons are the gradual reduction of hormone secretion and the increase of pituitary gonadotropin, resulting in neuroendocrine temporary imbalance, hypothalamus pituitary ovary axis feedback system imbalance and autonomic nervous system dysfunction, resulting in depression and anxiety. These are often the main reasons for insomnia.

Secondly, it is good to eat soybean milk. A daily bag (about half a catty) of milk or goat's milk contains 250 mg of calcium, which helps to reduce osteoporosis, prevent hypertension and arteriosclerosis. About 350 grams of staple food is used to supply energy and heat. Rice, noodles, coarse grains, dried beans and potatoes are the first choice.

Third, three kinds of Anmian Decoction: Suanzaoren Sanqian, Ophiopogon japonicus and Polygala tenuifolia. Decoct with water 500C. C. into 50c. C. and take it before going to bed. The above three kinds of herbs have the effect of calming the mind and calming the nerves, and the mixture has the effect of hypnosis.

matters needing attention

Menopausal insomnia women once suffered from intractable insomnia will lead to endocrine disorders, dreaminess, energy can not concentrate and other symptoms, so women must not ignore the "menopausal insomnia how to treat" this problem to understand, in the choice of treatment should be careful, the treatment of menopausal insomnia needs to start from improving the quality of sleep.