How to maintain ovary after abortion

summary

Abortion is a lot of unexpected pregnancy women have to face things, after abortion should pay attention to conditioning body, what to eat after abortion? What does abortion eat to maintain ovarian?

How to maintain ovary after abortion

After abortion to eat more nutritious food, as well as fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and beans, bean products, etc. Avoid irritant food, such as hot pepper, wine, etc., which can stimulate sexual organ congestion and increase vaginal blood flow. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

Soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after induced abortion.

matters needing attention

1. Women should drink more milk, eat more fish, eat a balanced diet and live a regular life. 2. Women should be good at adjusting their mood. They can travel and chat with friends to vent their bad mood in time. 3. Daily life must be regular. Go to bed early and get up early to ensure a good sleep. Poor sleep will affect women's health. Regular exercise, cultivate a variety of interests, you can adjust their sentiment. Usually also pay attention to health habits, to avoid the emergence of some gynecological inflammation.