What is the best method that treats dysmenorrhea

summary

As a woman, menstruation is certainly not strange, but dysmenorrhea makes many women afraid of the days when they arrive every month. In particular, more and more female friends will have dysmenorrhea symptoms when they come to menstruation. At this time, many people will choose to take painkillers, but taking medicine can only solve the pain for a while, which is not a long-term solution. Paying more attention to diet is of great help to relieve the pain, so what is the best way to treat dysmenorrhea?

What is the best method that treats dysmenorrhea

1. Food therapy for dysmenorrhea. Black chicken soup, 500g male black bone chicken, cut into pieces, stew with 3G tangerine peel, 3G ginger, 6G pepper, 2 caokuo, appropriate amount of onion and vinegar. Eat meat and soup, twice a day.

2. Medication for dysmenorrhea: taking vitamins is especially worth mentioning, which is B vitamins with significant curative effect on premenstrual tension. Among B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, banana content is more, dysmenorrhea women might as well eat more.

3. Treatment of dysmenorrhea exercise therapy: dysmenorrhea makes many women "want to live in pain", the treatment of dysmenorrhea in addition to drug treatment, can also take exercise therapy. The movement method of treating dysmenorrhea can regulate the function of human nervous system, enhance metabolism, promote blood circulation in pelvic cavity, prevent blood stasis in uterus, so as to achieve the purpose of treating dysmenorrhea.

matters needing attention

As for the best way to treat dysmenorrhea, I believe that through the introduction of the above article, I believe the majority of female friends have understood clearly. Finally, we need to remind the majority of female friends that women must take good care of themselves, because only if they cherish themselves, others will cherish you!