What symptom does body moisture have too heavy

summary

Too much moisture in the body is very common in the past. There is dampness evil in the body. Dampness has a great impact on the health of the body. Many people are often troubled by this situation. What are the symptoms of dampness, and how to determine whether there is dampness in the body? We can see the performance of heavy moisture in the body from the characteristics of the body. Heavy moisture in the body, the body often has a variety of abnormalities, but because they do not know the root cause of the disease and can not cure, so that the disease deepens with the passage of time.

What symptom does body moisture have too heavy

First: the symptoms of heavy moisture in the body, the performance of heavy head moisture in the body. If the body is wet, the initial symptoms are dizziness, heavy limbs and discomfort, just like carrying a lot of heavy things. In addition, the body moisture heavy, there will be fever, slightly afraid of cold, afraid of wind, runny nose and other symptoms. The body's moisture is heavy on the joint. When dampness in the body is seriously injured and reaches the joints, it will lead to some symptoms, such as poor operation of Qi and blood, severe pain in the joints of the limbs, and poor flexion and extension of the joints. It will feel that the joints of the whole body are difficult to move, and it is very painful to move. The body moisture heavy appetite performance. When dampness in the body disturbs the spleen, it will harm its normal operation and chemical effect. It will show chest tightness, abdominal distension, poor appetite, reduced appetite, no shape and so on. When "NEISHI" is caused by the disadvantageous transformation of spleen deficiency, there are often symptoms of qi deficiency and dampness, such as light mouth, sticky mouth, thirst but not want to drink, fatigue and fatigue. The expression of re secretion of moisture in the body. Heavy moisture in the body can lead to turbid urine, loose stool, female leucorrhea, pudendal pruritus, etc. Heavy moisture in the body and tongue coating. Thick and greasy tongue coating is a classic manifestation of damp disease, which is often manifested when the body has not shown a prominent morbid situation. The most accurate way to look at tongue coating is to get up in the morning. Heavy moisture will lead to white and thick tongue coating. The body moisture heavy defecation performance. Heavy dampness in the body can lead to irregular stool and loose stools for a long time. After defecation, there are always some sticky on the toilet, which is difficult to flush down. This is also a manifestation of dampness, because dampness is sticky. If there is moisture in the body, one piece of paper is not enough after defecation. You have to use more.

Second: how to get rid of the dampness in the body. Dry red beans, job's tears and mung beans 30 g each (or dry red beans, job's tears 50 g each), beat mature milk with soybean milk machine, and then warm it two or three times (you can also wash it with a thermos at night, pour in half a bottle of boiling water, drink soup the next day, and cook porridge at night). Take it for seven days, and then reduce it to two to three times a week. Drink more ginger sugar tea. Dry ginger powder 5-9 grams (1-2 times a day), boiling water for 10-15 minutes, add the right amount of brown sugar as tea. Besides dietotherapy, exercise can relieve stress, promote the operation of body organs, and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, Tai Chi and other sports can help activate Qi and blood circulation and increase water metabolism. Pay more attention to the combination of work and rest, and should be adjusted from the diet, avoid spicy food, avoid greasy, avoid drinking, avoid seafood, avoid fishy meat and hair, keep the stool unobstructed, keep the mood comfortable, etc.

Third: avoid the humidity of the environment. In addition to the problem of metabolism, a large part of the humidity in our body is related to the environment. Often in a humid, cold environment, it is easy to cause moisture to invade the body. Don't sleep on the floor directly. The floor moisture is heavy, easy to invade the body, causing limb pain. Reduce going out on wet and rainy days. Don't wear wet clothes, don't cover wet quilt, after the bath to fully dry the body, blow dry hair. If the humidity in the room is very heavy, it is recommended to open more windows for ventilation. If the outside humidity is also very heavy, you can also turn on the fan, air conditioning, with the help of these electrical appliances to maintain air convection. A light and moderate diet is related to the nutrition and water metabolism of the gastrointestinal system. The best way is a moderate and balanced diet. Greasy food such as wine, milk, fat, sweet and thick taste is not easy to digest, and it is easy to cause gastrointestinal distension and inflammation. Sweet fried food will make the body produce peroxide, aggravate the inflammatory reaction.

matters needing attention

Raw and cold food, ice products or cold fruits and vegetables will make digestion and absorption function of intestines and stomach stagnate, so it is not suitable to eat them frequently, such as lettuce, salad, watermelon, Chinese cabbage, balsam pear, etc. it is best to add onion and ginger when cooking to reduce the cold nature of vegetables. Life tips: the author has a treatment of heavy moisture tips, is to use wormwood feet, specific methods can see before the introduction of the benefits of wormwood feet.