How to relieve eye fatigue?

summary

Nowadays, people spend more time staring at their mobile phones and computers than at the person they love. Therefore, fatigue of the eyes is normal. However, if this normal phenomenon has been maintained, how to relieve eye fatigue? Let's talk about it

How to relieve eye fatigue?

Reading in weak light will not hurt the eyes, but if the light does not provide enough light and dark contrast, the eyes will be easily tired. Soft light that can provide light and shade contrast should be used instead of electric light that directly reflects light to human eyes.

If you work in front of the computer for 6-8 hours in a row, you should take a break every 2-3 hours. Have a cup of coffee, go to the bathroom, or just leave your eyes off the computer for 10-15 minutes. Soak the towel in millet grass tea, lie flat, and apply the warm towel to the eyes for 10-15 minutes. This will make your eyes tired, but be careful not to let the tea flow into your eyes. At the same time, before immersing in the towel, let the millet grass tea cool for a while.

Vitamin A. It can form the photosensitive material on the surface of the retina. Night blindness is caused by lack of vitamin A. Staring at the computer screen for a long time will consume a lot of vitamin A. The most common food rich in vitamin A is animal viscera, but it contains high cholesterol and is not suitable for large consumption.

matters needing attention

Protect your eyes and prevent eye fatigue. First of all, the light in the working environment should be soft. Don't hit the computer by the window. Otherwise, it is easy to have reflective problems, causing eye fatigue and sore. To avoid reflection, add goggles in front of the screen to avoid radiation damage to the eyes.