What fruit to eat can whiten the skin

summary

Fruits are rich in vitamins and dietary fiber, many fruits have the effect of whitening, so let me show you what fruit can whiten.

What fruit to eat can whiten the skin

1. Kiwi fruit kiwi fruit is also called kiwi fruit, sliced food will be more convenient, sweet and sour taste moderate, suitable for most people's taste, long-term insist on eating kiwi fruit, can make the skin more white.

2. Cherries are expensive and suitable for long-term consumption by friends with better economic conditions. Cherries are unique in whitening, especially West Indian cherries, which can quickly improve the problem of dark and yellow skin and make the skin transparent and white.

3. Orange the VC content of orange is more than that of orange, but relative to orange, it is not so easy to peel, it is best to use a special orange peeler, and juice consumption, so that the whitening ingredients will be absorbed more evenly, and it is also convenient for the human body to digest and absorb.

matters needing attention

1. Keep a good attitude 2. Exercise properly 3. Eat more fruits and vegetables