Can uric acid tall drink cereal

summary

In recent years, with the improvement of people's living standards, the daily diet is also rich and colorful, but we do not know that unreasonable diet will bring us a lot of hidden dangers. Gout, a popular disease of wealth, is closely related to our daily diet. So uric acid is high, can you drink cereal.

Can uric acid tall drink cereal

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Finally, I would like to remind you that traditional Chinese medicine believes that depression of mood will make pathogenic factors stagnant, unable to distribute, Qi and blood running unobstructed, and it will be painful if it is blocked.