How to alleviate crus muscle excessive tension?

summary

When I was young, my favorite sports star was lindane. Every time he plays in an important game, I watch it live. Lin Dan is really good at badminton. He won the championship in the Olympic Games several times. Because of my love for lindane, I especially like the sport of wool ball. I usually invite some good friends to play in the gymnasium as long as I have time on weekends. Because I'm not a professional ball player, it's hard to avoid pulling my muscles in the process of sports, especially when I come back home, I feel that my calf muscles are particularly sore. Let's take a look at the following.

How to alleviate crus muscle excessive tension?

First: so in the process of exercise, if there is excessive concentration of calf muscles, how to alleviate it? First of all, the most important thing is to let him relax. When he exercises too much, his calf muscles are likely to become stiff and even cramp. At this time, he can no longer do strenuous exercise.

Second: many times we have muscle tension, mainly because we did not do a good warm-up exercise before exercise. So the next time you warm up and stretch before exercise, it's not easy to have problems. Patients with severe muscle tension can also take some drugs.

Third: we can do proper massage and hot compress. When we get home, we can take a hot bath or use hot towel to compress calf muscles. In addition, use some essential oil to massage, so as to relax the calf muscles. After about three or five days' rest, the situation will get better.

matters needing attention

In the process of sports, more or less will encounter some physical injury, we should have a rational attitude to face it. When the physical problems are serious, it is best to go to the hospital to find a professional doctor for diagnosis, and at the same time, it can provide us with the most professional treatment plan, most of the cases can be alleviated.