What fruit does pregnant woman blood sugar eat high good

Update Date: 2022-07-20 Source: Network

summary

Pregnant with high blood sugar, a reasonable diet means that nutrition can not only meet the physiological needs of pregnant women and fetus, but also appropriately limit carbohydrate intake, without postprandial hyperglycemia. Now I'll tell you what fruit is good for pregnant women with high blood sugar.

What fruit does pregnant woman blood sugar eat high good

First, the sugar content of cucumbers, pumpkins and tomatoes is 2%, watermelon and cantaloupe are 4% - 5%, and grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruit, waxberry, apples and pineapples are less than 12%.

Second, green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc.

Third, choose fruit rich in pectin, such as pineapple, bayberry, cherry, etc.

matters needing attention

Try to avoid sugary drinks and sweets with sucrose, granulated sugar, fructose, glucose, rock sugar, honey and maltose. Proper exercise can increase the body's sensitivity to insulin, promote the utilization of glucose, and help to reduce blood glucose.