What does lung and spleen qi deficiency eat

summary

Nowadays, many people in life for their own symptoms can find the reason as soon as possible, and the lung and spleen deficiency, in the usual body is prone to cough and mental depression, therefore, this article will share with you several suitable for the lung and spleen deficiency to eat food.

What does lung and spleen qi deficiency eat

Diet one: yam. It is suitable for people with lung deficiency to eat Chinese yam all the year round. It is pointed out in the book of medicine Huayi that Chinese yam can warm and tonify the lung but not suddenly, slightly fragrant but not dry. It has the function of regulating the lung and is very stable in treating chronic cough due to lung deficiency.

Diet two: peanuts. It is good at nourishing lung qi and moistening lung. It is suitable for people who cough for a long time due to lung deficiency. According to the picture of Materia Medica in South Yunnan, peanuts can replenish qi and salt water can nourish lung. "Property test" also said: health research with phlegm, dry cough is appropriate to eat, zizao reduce fire, therefore, all lung deficiency people, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanut water, not fried food.

Diet three: Lily. It has a good effect in nourishing the lung and spleen. In the introduction to medicine, it is said that Lily has a certain curative effect on lung impotence and lung carbuncle. Wu Yiluo, a doctor in the Qing Dynasty, once pointed out that people who cough for a long time must have deficiency of lung qi, and deficiency should be restrained. Lily's sweet and astringent is better than five flavors' sour. Especially for people who cough for a long time due to deficiency of Lung Qi or blood in sputum, it is most suitable to take.

matters needing attention

In life, if you find that you have the performance of lung and spleen qi deficiency, you can not only eat the above food which can effectively relieve symptoms, but also pay attention to stay away from the cold and easily damaged food, such as balsam pear, cucumber, wax gourd, eggplant and so on.