What are the symptoms of kidney yin deficiency

summary

Kidney yin deficiency often appears in our life, kidney yin deficiency is more common in young and middle-aged men, so there are many reasons for this disease, no matter what kind of disease, must be treated in time, because kidney deficiency tends to be younger, so the number of patients with kidney yin deficiency is increasing year by year. Deficiency of kidney Yin can lead to vigorous internal fire, such as sour waist, weak legs, dry mouth, five heart dryness, sweating, insomnia and so on. The most typical symptoms of kidney yin deficiency are fear of heat, love of fire, yin deficiency fire. Kidney yin deficiency is caused by the deficiency of kidney yin in the body, so what are the typical symptoms of kidney yin deficiency? Let's introduce it.

What are the symptoms of kidney yin deficiency

First: the biggest characteristic of autumn is "dryness", so we must pay attention to nourishing yin and moistening lung, generating body fluid and removing fire in this season. In addition, we recommend mulberry and wolfberry porridge, loach, lily, ruomi, honey and red jujube also have good effects. If kidney deficiency occurs, you can try the effect of gentry tearing. Usually, you should pay attention to personal hygiene and exercise more.

Second: the principle of diet health care is nourishing yin and replacing Yang. Often choose food such as glutinous rice, mung beans, tofu, sugar cane, peach, tremella, vegetables, fruits, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck, pig skin, etc. These foods are sweet, cold and cool in nature, and all have the effect of nourishing the body's Yin essence.

Third: Yin deficiency, fear of heat, like cool, winter cold easily, summer heat uncomfortable. In particular, we should pay attention to the principle of "Nourishing Yin in autumn and winter". The living environment should be quiet and the house facing north should be chosen. For example, they can often play taijiquan, Baduanjin, gujinggong, health care, internal practice of shengjinyanjin, etc.

matters needing attention

These foods are sweet, cold and cool in nature, and all have the effect of nourishing the body's Yin essence.