How does mother lactation constipation treat

summary

Lactation constipation is the ultimate suffering of children, mother constipation will certainly have an impact, it will certainly affect the mother's diet, the mother's appetite is not delicious things less certainly no nutrition, no nutrition milk will become less, the baby has no food to eat! So the constipation of lactation should be solved as soon as possible. The experience that how does constipation of lactation period of woman do for everybody to share below.

How does mother lactation constipation treat

First: women with lactation constipation should eat more high fiber diet, which is what we call coarse grains. Dietary fiber itself is not absorbed, can absorb intestinal cavity water, thus increasing fecal capacity, stimulate colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables and fruits rich in pectin, such as mango and banana.

Second: in addition, women should add more water, ordinary people drink 8 cups of water every day, so women with lactation constipation should also drink as much water as possible to add water. Women should drink more water during lactation. It is recommended to drink more than 1500ml water every day to keep enough water in the intestines and facilitate fecal excretion.

Third: diet to eat more vegetables, such as spinach, cabbage, these vegetables contain a lot of folic acid, has a good laxative effect. In addition, supplementation of B vitamins and folic acid can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is conducive to defecation. Such as coarse grains, yeast, beans and their products.

matters needing attention

Women with lactation constipation can also eat some foods that can increase gas production, which can accelerate intestinal peristalsis and facilitate defecation. At the same time, they can also exercise to promote gastrointestinal peristalsis.