What causes deficiency of Qi and blood

Update Date: 2024-01-09 Source: Network

summary

What women are most worried about is their own lack of Qi and blood. Women will have their menstrual volume every month. If they have too much, the longer the menstrual period, they will have insufficient Qi and blood. Lack of Qi and blood will lead to chloasma on women's face, dry skin and no luster, and also bring a series of complications, It will also affect women suffering from some gynecological diseases. Once women are short of Qi and blood, their body is very weak, and their resistance is also very poor. What are the symptoms of women's lack of Qi and blood. Now let's talk about it.

What causes deficiency of Qi and blood

First: Women's lack of blood gas will lead to obesity, which will lead to the reduction of women's metabolic function, and also reduce some of the body's ability to transform, which will lead to the retention of some nutrients in the body, which will form a lot of fat, leading to obesity.

Second: Women's lack of blood gas will lead to constipation, because the lack of blood gas will lead to a lot of problems in the spleen and stomach, the spleen and stomach is not good, so it will lead to gastrointestinal function by a certain disorder, leading to toxins can not be excluded from the body, can not better promote metabolism, will lead to constipation symptoms more and more serious.

Third: Patients with insufficient blood gas face will be a little pale, and appear yellow situation, blood gas sufficient female skin will be very smooth, and have a certain degree of elasticity, skin luster. Patients with insufficient blood gas, the skin will become dull and no luster, and there will be a lot of spots, cold hands and feet.

matters needing attention

In daily life should be appropriate exercise, so as to enhance resistance and disease resistance ability, should eat more fresh vegetables and fruits, prohibit eating some spicy cold food, should maintain an optimistic attitude, ensure adequate sleep, develop good habits, pay attention to personal hygiene, usually can drink some ginger sugar water.