How to control the rise of blood pressure?

summary

Winter is the season when blood pressure is easy to rise. Friends who have patients with high blood pressure should pay attention to it. We all know that some complications caused by high blood pressure are life-threatening. The level of blood pressure is closely related to our daily habits and diet. As long as we pay attention, we can keep it away. Here are several ways to control blood pressure rise in daily life, hoping to help you.

How to control the rise of blood pressure?

First: Patients with high blood pressure should not drink, and those who have patients at home should also be advised. Because drinking can make the heart rate faster and blood vessels constrict. Can also promote calcium salt, cholesterol and other deposits in the wall of blood vessels, induced arteriosclerosis, so that increased blood pressure. Therefore, patients with hypertension should drink a small amount of alcohol to avoid alcoholism. For normal people; a small amount of alcohol is good for the body, can prevent arteriosclerosis.

Second: control appetite, prevent weight. For patients with high blood pressure, weight control is very important, to put it bluntly is to control their mouth. Research shows that obese people are more likely to suffer from hypertension, coronary heart disease, stroke, diabetes, gout, fatty liver, cholelithiasis and other diseases than normal people. So, take care of your mouth, open your legs and control your weight in a reasonable range.

Third: eat less salty food. This point tells us to eat as little salt as possible, not not to eat. Salt is the king of all tastes, without which nothing can be done. But for patients with hypertension, excessive intake of salt will increase the amount of sodium ions into the body, so that a large amount of water will stay in the body, resulting in a series of changes such as increased blood volume, increased heart burden, increased vascular pressure, and eventually lead to increased blood pressure.

matters needing attention

Cigarette contains a lot of nicotine. After smoking, due to the increased secretion of epinephrine and norepinephrine, it can make the heart beat faster and blood pressure rise; it can also cause vasoconstriction or spasm, increase the resistance of blood flow, and cause the damage of vascular wall. It also promotes platelet aggregation, further increases blood viscosity and accelerates atherosclerosis. Smoking is also closely related to coronary heart disease, diabetes, cancer and other diseases.