How is right hand wrist ache to return a responsibility

summary

I am an office worker. My daily job is to work on the computer. I am very busy. I have to work for 9 hours every day. Recently, I always feel that my wrist hurts. It's very uncomfortable. There are many reasons for my wrist pain. How is right hand wrist ache to return a responsibility, below I tell everybody.

How is right hand wrist ache to return a responsibility

First: wrist pain is mainly wrist sprain, wrist tenosynovitis, rheumatoid arthritis, we can try the following methods. 1, if there is a tingling feeling in the hand, we should do some mild hand exercise, such as rotating the wrist. 2. Lift your hand over your head and rotate your arm and wrist to help you adjust your shoulders, neck and upper back. 3. Make head and neck movements, such as rotating the head, looking left and right and other simple movements. 4. Vitamin B6 and zinc pyridoxine can reduce inflammation, accelerate blood circulation and mild diuresis.

Second: 5. It's a good way to let your hands rest by keeping your elbows higher than your shoulders, supporting your elbows on the table, or leaning your hands on the chair. 6. You can also use anti-inflammatory analgesic. Vitamin B6 can help relieve symptoms of carpalgia syndrome, but it must be directed by a doctor. 7. Cold compress, hot compress, cold compress: use an ice bag in the pain area and apply mineral oil to the skin where the ice bag is to be placed. Hot compress can relax your muscles and tendons, improve blood circulation and promote wound healing.

Third: 8. Use wristband splint to keep the wrist straight, which can reduce the pain of wrist. It's better to choose wristband with adhesive buckle and metal plug, which can provide support without making the hand stiff. Remember to show your fingers. 9. Do not wrap the wrist too tightly with bandage to prevent blood circulation. 10. Let your hands rest to protect your wrists from further damage.

matters needing attention

Friends must pay attention to the usual life must relax, believe in themselves, do not have psychological burden, to avoid long time single posture, physical work, combined to improve. Appropriate activities, do not tired, do not catch cold, usually try not to eat spicy food, can eat more fresh fruits and vegetables, I wish you a speedy recovery.