Science eats apples: when do apples eat

summary

When is the best time to eat apples? Apples are good, but they are not always suitable. Maybe you have heard the saying that golden apples in the morning, silver apples at noon and rotten apples at night. It is reasonable, but it also depends on the situation.

Science eats apples: when do apples eat

First: the first time point is 8-9am, when the body function is exhausted in the evening, and continue to supplement nutrition. Gastrointestinal absorption and transformation ability is the strongest.

Second: if you want to eat apples before eating, you should eat them 45 minutes before eating. At this time, the food in your stomach has been basically digested, and there is nothing in your stomach. Eat some apples to digest a little, you can buffer the impact of hot meals on the gastrointestinal.

Third: but if you want to eat it after meals, I suggest that it is better to eat it 2.5 hours after meals, because after meals, the stomach and intestines are busy digesting food, and there is no time to take care of the new apples, which can only cause stomach distension. So it's better to wait until the digestion is almost done.

matters needing attention

In addition, it is not recommended to eat in the afternoon and evening. The digestive enzymes in the gastrointestinal tract are not very active in the afternoon and evening, and the digestion and absorption capacity is poor. It is OK to eat, but it is not recommended.