What should high blood pressure pay attention to? How to "eat" stable blood pressure

summary

My neighbor, Uncle Li, is a retired public servant. The old man pays great attention to health preservation. His body and bones are very good. However, there is an old problem in the District, that is, high blood pressure. Recently, the old man's high blood pressure has improved a lot. Now, let's share with you the precautions for patients with high blood pressure.

What should high blood pressure pay attention to? How to "eat" stable blood pressure

First: as we all know, we Chinese have a habit of eating, that is, no salt is not fragrant. This is that we Chinese have a lot of salt in our body, which will make us suffer from high blood pressure. Therefore, we should try to eat less salt.

Second: we should pay attention to it when we eat and put it. We should ensure that all kinds of nutrients are sufficient every day. However, after we are full, we should not eat too much greasy fat food, and those spicy food. We should eat more light fruits and vegetables.

Third: for patients with high blood pressure, the most important thing is to remember to exercise, because patients with high blood pressure will appear some bad symptoms, so, usually more exercise, exercise well, can effectively resist the discomfort of high blood pressure.

matters needing attention

Patients with hypertension in peacetime to pay more attention to diet and other aspects of the problem, there is to maintain a happy mood.