What meat dishes do you eat

summary

Uric acid is gouty arthritis, it is arthritis, one kind of arthritis, uric acid high gout in arthritis incidence rate is very high. Treatment is urgent, but the cost of treatment is more concerned by everyone, so let's talk about what kind of meat to eat.

What meat dishes do you eat

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Here, I would like to give you some warm tips: daily intake of recommended doses of vitamins is also a very important part of a healthy diet. A good diet can improve the overall health level, and help to control weight and regulate immunity.