How is pregnant woman migraine to return a responsibility?

summary

Migraine in pregnant women is a very uncomfortable small disease. It may be that I didn't pay attention to shampoo before and often went to bed without drying my hair. During pregnancy, I often have migraine, but I can't take medicine casually during pregnancy, for fear that it will affect the development of my baby. Later, she introduced me the method, no need to take medicine, now migraine is much better. Let's take a look at the following.

How is pregnant woman migraine to return a responsibility?

First: because I didn't pay attention to my hair before, I let my hair go to sleep wet, now it causes migraine. Therefore, the most important thing is to pay attention to shampoo, shampoo can not be too frequent, otherwise in old age, bad influence on the head, especially easy to cause head wind disease. After washing your head, you need to blow dry your hair before you can go to bed. Otherwise, you are easy to catch a cold and have a headache.

Second: diet should pay attention to supplement the necessary elements. Eating more starch and fruits and vegetables is also good for migraine relief. My mother-in-law often makes mashed potatoes for me to eat while I watch TV. Starch can replenish energy and reduce hunger. Some migraines are also caused by lack of energy.

Third: pregnant women should pay attention to rest, excessive eye use and insufficient rest can also cause migraine. If it's OK, ask your family to massage your face, which can activate and relax facial nerves. Too tight nerves can also cause brain pain. My husband often massages my temples after taking a bath. Although it's painful, it's especially easy to fall asleep after massage, and migraine is relieved.

matters needing attention

There's another way I don't feel any pain when I use my head. Is to use a hot towel to cover the headache area, eyes and wipe the face. Hot towel can not only help facial muscles relax, nerves no longer tense, but also wipe off the dirt on the face, people will naturally have more spirit.