How is psychological sex constipation treated

summary

In clinical medicine, constipation refers to one of the most common diseases in the body, the symptoms are mild to nothing, constipation is probably everyone has had the experience, below I introduce several practical diet solutions! For reference! Hope to relieve your symptoms!

How is psychological sex constipation treated

The first is to increase the amount of coarse grains. In the staple food, appropriate coarse grains are added. Increasing the amount of coarse grains not only increases the taste, but also enhances the sense of satiety and makes the amount of stool more sufficient. The dietary fiber in coarse grains can promote intestinal peristalsis, shorten the stagnant time of stool in the intestine and make it excreted as soon as possible.

Second: drink water to help constipation, drink more than water, but also fast! The correct way to temporarily solve constipation is to drink high water, not less than 500 ml of water at a time. Remember that the speed must be fast, which can quickly improve the speed of intestinal peristalsis, reduce the body pressure, and then the meaning will come quickly!

Third: habit wins. If you can't defecate on time in the morning, you should brew it after dinner. First, eat a pear 20 minutes after dinner. The pear is rich in vitamins and potassium, which can clean the intestines, purify the kidneys, promote effective nutrient absorption, and speed up the smooth discharge of "garbage". Then squat is defecation, 10-20 minutes a day, gradually brewing defecation, long time in the past will form the habit of defecation.

matters needing attention

Eat more vegetables and fruits, including peaches, berries, apricots, apples, watermelons, corn, oranges and so on. Vegetables include celery, spinach, rolled leaf vegetables, Artemisia ordosica, oil wheat and so on. All of them have significant curative effect. At the same time, eat beans appropriately and reduce fine food.