What reason is crus walking bilge painful

summary

Leg is the place where the three yin meridians of human body pass through. There are the key points of the three meridians of liver, spleen and kidney. In fact, many people will find their leg pain after exercise. In fact, on the one hand, they think that lactic acid accumulation occurs. On the other hand, many people do not add warm-up exercise to daily exercise in their life. Therefore, we should pay more attention to daily warm-up exercise, and pull apart muscles and ligaments Will avoid leg pain.

What reason is crus walking bilge painful

First: before the exercise, you can do some leg pressing exercises, including some standing still methods, running in the muscles and ligaments of the body, which can effectively relieve the following high-intensity exercise and enter the sports state faster.

Second: in addition, after exercise, you can massage the sore places of the lower leg, and massage some key points, including "Chengshan point, Chengfu point, plus the point kneading of Weizhong point", which is very effective for the sore places of the lower leg.

Third: after exercise, you can also apply hot compress in the place of leg pain. However, it is suggested that the sweat on the body should be wiped clean after the exercise to prevent the cold, and the hot compress operation should be carried out in a place without wind, which can accelerate the blood circulation of leg pain.

matters needing attention

When exercising, pay more attention to warm-up before exercise, pull apart the ligament of our muscles and improve the tension. Therefore, we must pay attention to supplement water after exercise, which can improve our body's metabolic ability and accelerate the improvement of lactic acid metabolism.