Can anaemia eat pregnant woman folic acid

summary

Anemia is the most common type of anemia in life. It is difficult for women, pregnant women, children and other people to avoid anemia. The main reason is the lack of hematopoietic raw materials in diet. We should actively supplement the nutritional elements of hematopoiesis, at the same time, find out the reasons for the lack of hematopoietic raw materials, and timely improve iron supplementation through diet conditioning. Folic acid is a good choice, then, let's take a look at the related knowledge about whether pregnant women can eat folic acid for anemia.

Can anaemia eat pregnant woman folic acid

First: anemia can eat folic acid in pregnant women. Duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Folic acid is not the main force of hematopoiesis like iron, but it participates in the production of red blood cells, which is regarded as auxiliary hematopoiesis. Therefore, if folic acid is lacking, it will also cause cellular anemia. Therefore, pregnant women should eat a certain amount of meat and fresh vegetables in their diet. Even if pregnant mother is not anemia, but once a week to eat animal liver can also play a role in preventing anemia oh.