New drugs for ankylosing spondylitis

summary

Grandma Zhao next door feels stiff in the morning, and she can't blow a fan in summer. She has difficulty turning over for nearly two months. Every day she looks at her with severe pain in her sternum when coughing, limited stoop, poor sleep, and poor treatment effect. She looks at her every day, but with the careful care of her daughter-in-law, she has improved. The next topic I want to talk about is the new way to treat ankylosing spondylitis Medicine.

New drugs for ankylosing spondylitis

First: after waking up in the morning, patients with ankylosing spondylitis should take supine position, extend their arms above their heads, then stretch, then relax, and then stretch their feet, with the heel down and the back of the foot flexing towards the knee. After a short pause, relax and repeat the action for 3-5 times.

Second: ankylosing spondylitis patients can do abdominal exercise, the purpose is to stretch abdominal muscles, improve muscle strength and keep the trunk straight posture. Supine position: bend your knees, land your feet on the ground, raise your shoulders slowly, touch your knees with both hands, hold on for 5 seconds, then restore, repeat for 5 times.

Third: ankylosing spondylitis patients can not do rotation exercise. Take a sitting position, bend your knees, raise your hands flat, cross up, turn right, look at your right elbow, hold on for 5 seconds, then restore, repeat 5 times.

matters needing attention

Here I would also like to give you a small suggestion: for legumes and fruit foods, we should eat more. Legumes contain more protein and trace elements, which are very good for bones and joints. Fruit foods can strengthen the body and bones, so we can choose more.