What does triglyceride eat high

summary

Triglyceride is a kind of index in our body. If it is too high, it will affect people's health. Therefore, we must pay attention to this in diet. What's good for high triglyceride.

What does triglyceride eat high

Diet one, reduce fat intake. Excessive saturated fatty acids can increase triglyceride, accelerate blood coagulation and promote thrombosis.

Diet one, reduce fat intake. Excessive saturated fatty acids can increase triglyceride, accelerate blood coagulation and promote thrombosis.

Diet three, give plenty of protein. Patients with high triglyceride should also pay attention to the source of protein. It is very important to choose a better protein food, preferably plant protein. The amount of plant protein absorbed by the human body should be more than 50%, so as to ensure that enough protein is absorbed into the body.

matters needing attention

People with high triglyceride should give up smoking and drinking, don't eat fried and chili, and exercise is also necessary. Strengthen exercise, consume too much fat. If you're obese, it's better to lose weight. We should have a scientific diet and regular living habits.