What are the health care products for the elderly

summary

The metabolic function of the elderly is decreased, and nutrients are not easy to be absorbed, so it is necessary to supplement nutrition through certain food. So the right choice of nutrition is helpful to the health of the elderly, otherwise it will affect their health! So what are the nutrition products suitable for the elderly? Here are the nutrition products suitable for the elderly.

What are the health care products for the elderly

First: over 40 years old can choose men, can choose to pre regulate blood pressure and blood lipid health products, such as: Spirulina, seabuckthorn oil capsules, seal oil capsules. People start to get fat in middle age, which means that people are easy to get fat in middle age, the amount of exercise of middle-aged people begins to decrease, the weight becomes fat, and it is easy to cause hypertension and hyperlipidemia. At the same time, when people of this age are most worried about their career, family and children, they are also under the most pressure. They need help to relieve the pressure. They can use some pressure relieving agents, such as a variety of plant extracts, B vitamins, etc. When women begin to enter menopause, they can choose menopausal health food, sheep placenta, ovarian care capsule, etc.

Second: 50, 60 are high-risk age group, due to hypertension, hyperlipidemia caused by stroke, coronary heart disease, myocardial infarction and other sudden diseases, often in this age group, this age group can choose to adjust blood pressure and blood lipids, can use natto Monascus, Ginkgo biloba extract, seabuckthorn oil capsules.

Third: people over the age of 70 should choose anti-aging, brain tonifying and blood pressure regulating, and calcium should also be supplemented at this age. It is obvious that the aging of the body at the age of 70 is aggravated, the brain atrophy is accelerated (brain atrophy leads to the decline of the memory of the elderly, and serious leads to Alzheimer's disease), the bone begins to become loose, easy to fracture, necrosis of the femoral head, and so on. The consumption of health care products for the elderly at this age should be mainly considered from these aspects. This age group, you can eat lecithin, jiannaosu, calcium, sheep placenta, propolis and other health food.

matters needing attention

Because vegetables and fruits in addition to rich vitamins, minerals, but also rich in dietary fiber, not only can prevent constipation, but also can reduce the damage of fecal harmful substances on the intestinal wall, prevent bowel cancer. In addition, most vegetables and fruits are alkaline food, while high protein food is acidic food. In the human stomach, the digestion of meat, rice, wheat and other foods often lead to acid reaction, which requires vegetables and fruits to neutralize and maintain acid-base balance in the body. The ancients have long put forward the idea of "five dishes as filling", which shows that vegetables can "fill" and "dredge" the digestive system. Therefore, to have a good appetite and healthy digestive system, we must often eat more fruits and vegetables.