Can pigeon egg strengthen Yang?

summary

Egg products are our daily nutrition must ensure the intake, it is rich in protein, amino acids and a variety of mineral elements needed by the human body, and it also has a very powerful effect, that is, tonifying the kidney and strengthening yang. Can pigeon eggs really strengthen Yang? Let's share my experience with you.

Can pigeon egg strengthen Yang?

Pigeons, also known as "white phoenix", mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the effect of tonifying kidney and essence, warming yang and replenishing qi. Pigeon meat, pigeon eggs and wolfberry together steamed or soup consumption, can make penis erection more powerful.

Protein: pigeon eggs are rich in high-quality protein, 41 grams of protein per 100 grams of pigeon eggs, and the protein content of four pigeon eggs is roughly equivalent to 150 grams of fish or lean meat protein. The digestibility of pigeon egg protein was also the highest in milk, pork, beef and rice.

Amino acids: the content of methionine in pigeon eggs is particularly rich, while cereals and beans are lack of this essential amino acid for human body. Therefore, mixing pigeon eggs with cereals or beans can improve the bioavailability of the latter two.

matters needing attention

）Other micronutrients: pigeon eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially the iron content in egg yolk is 7 mg / 100 g; Eggs are rich in phosphorus, but relatively deficient in calcium.) Fat: the fat content of pigeon eggs is only 0.73%, which is lower than other eggs. It is an ideal food for human beings.