Insomnia hand foot hemp how to return a responsibility?

summary

In fact, specific medicine is a word of mouth used to be used by people. No matter what kind of disease it is, it should be treated in time. Generally, people who get sick always hope to have specific medicine with immediate effect, so that their pain and discomfort can be cured, disappeared and recovered as soon as possible. Generally, the so-called special medicine is quite marketable, and it captures people's psychology of urgent treatment, Through a variety of promotional channels, constantly flowing into the hands of patients, let's share insomnia hand and foot numbness how to return a responsibility?.

Insomnia hand foot hemp how to return a responsibility?

First, the causes of insomnia include physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

In a word, you can't eat spicy food, such as chili, garlic and raw onion. These foods can cause stomach fever and indigestion, and finally make the sleep quality worse.