Below knee leg total ache is how to return a responsibility

summary

I have a friend to say how is leg ache to return a responsibility, from below thigh. Resemble to walk very long road so ache! I can't sleep at night. It's been several years! It's a frequent crime. So how is leg ache to return a responsibility, now I say. I'd like to talk about the reasons for this situation and hope to help you.

Below knee leg total ache is how to return a responsibility

First of all, sedentary can lead to poor blood circulation, resulting in leg muscle oxygen deficiency and soreness. There is also a possibility that the legs into the cold, wearing less cold wind, may also lead to soreness.

Secondly, it may be related to the lack of calcium, fatigue and cold. In addition, if sweating seriously leads to the lack of sodium, it may also lead to this symptom. This suggestion is to drink a little light salt water. You also need to pay attention to prevent cold. At night, you can use a hand warmer hot water bag for hot compress, and pay attention to keeping warm.

Finally, it is suggested to rest and supplement calcium properly. It is suggested to take gaerqi D orally. Eat more bone soup and crucian carp soup lean meat. Drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, up to 100-110 mg per 100 grams of milk, and this kind of calcium is natural milk calcium, which is easy to be digested and absorbed by human body.

matters needing attention

Leg ache is how to return a responsibility, suggest to use musk orthopedic ointment to treat better on treatment, can cooperate acupuncture to recuperate at the same time, avoid overwork, active exercise, increase body resistance.