How does adolescent insomnia do well

summary

I remember when I was in high school, especially in the third year of senior high school, I couldn't breathe because of the pressure of study, and I often had insomnia. I didn't feel sleepy at night. I always had the scene of class in the daytime in my mind. Such sleep quality seriously affected my spirit the next day, and my academic performance plummeted. After my mother knew the reason, she helped me consult a doctor The doctor advised me that insomnia can be adjusted in my life. I tried to relax myself. Later, through the methods he introduced, my sleep quality was improved, and I was admitted to an ideal university. Here are the methods:

How does adolescent insomnia do well

First, more Taijiquan, qigong and other exercises can improve the nerve regulation ability and relieve the symptoms of the disease. In addition, if combined with traditional Chinese medicine treatment, can greatly alleviate the symptoms of young people.

Second: eat foods that are nutritious or conducive to sleep. Teenagers have a heavy learning task and need to supplement enough nutrition and light food. In addition, drinking a glass of milk before going to bed can also play a hypnotic effect, do not eat stimulating food, avoid causing brain nerve excitement, unable to sleep.

Third: regular living habits can help prevent and reduce the symptoms of teenagers, go to bed and get up regularly. In addition, the combination of work and rest, scientific use of brain, maintain a positive and optimistic mood, can effectively avoid the disease, efficient learning.

matters needing attention

Don't be nervous, build up confidence and seek a reasonable and effective way to overcome it. It's not a serious disease. It doesn't matter if you sleep a few hours less in a day or a few days. It can also cooperate with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong, etc