How to treat insomnia all night

summary

Different patients may have insomnia all night, insomnia has become a very common disease in our life. However, people who know it should be familiar with it. It has a very wide group of patients. People from all walks of life are affected by insomnia. So, how to treat long-term severe insomnia at night? Let's let the experts move a simple summary for us, hoping to help you or your family.

How to treat insomnia all night

First, it is suggested that you don't stay up all night. 11:00 p.m. - 3:00 a.m. is the best time to detoxify the liver and gallbladder. You need to go to bed well. Going to bed early and getting up early is the best for your body, so as to develop a good sleep habit;

Second: do not drink coffee, strong tea, smoking and other substances before going to bed. These substances have a certain negative impact on sleeping. You can drink some milk and light green tea;

Third: insomnia can lead to dark circles. It is suggested to apply some vitamins around the eyes before going to bed. The cheapest one can not only weaken and eliminate the dark circles, but also reduce the fine lines around the eyes and prevent crow's feet;

matters needing attention

Maintain a normal state of mind into sleep. Insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then open the eyes slightly to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, inducing the human body to slowly enter a sleepy fuzzy state.